Eating healthy and exercising regularly are key to living a healthy life. It also helps keep you from getting ALS/ Lou Gehrig’s disease. Living healthy involves eating healthy food, such as, salads, fruits, and grains such as rice. Stay away from foods such as, large quantities of red meat, very fattening foods, and very greasy foods. Soy products are also good to help stay healthy and away from ALS.

Daily Food Recommendations:
Grains: 6-12 servings
Fruit: 3-4 servings
Vegetables: 4-5 servings
Meat: 2-3 servings
Dairy: 2-3 servings
Sugars: Not recommended, okay in small amounts